Dietary change: The need to look beyond the individual
Dietary change: The need to look beyond the individual As practitioners of Lifestyle Medicine, we all understand the importance of dietary choices as a powerful determinant…
Tag: Diet
The impact of dietary changes on symptoms of depression and anxiety [Commentary]
The impact of dietary changes on symptoms of depression and anxiety [Commentary] Several Australian researchers recently completed a meta-analysis of the impact of dietary changes…
Are our lack of cooking skills at the root cause of lifestyle diseases?
Are our lack of cooking skills at the root cause of lifestyle diseases? In my clinical practice and through my interactions with social and occupational…
‘Eat whole foods, mostly plant-based’: What does this actually mean?
‘Eat whole foods, mostly plant-based’: What does this actually mean? This simple, yet effective mantra is derived from Michael Pollan’s best-selling book In Defence of…
Poor diet is a factor in one in five deaths, global disease study reveals
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Which diet works best for weight loss? – Whatever!
Those who have been around long enough in the obesity research area, typically despair of the public approach to ‘diets’ – low carbs, low fat,…
Does gluten prevent type 2 diabetes? Probably not
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Something fishy in the oil
A U.S. study, which replicates findings in New Zealand and Australia, has shocking news about what’s really in that fish oil capsule a lot of you swallow…
The 10-a-day diet tested: ‘I feel like a sentient composter’
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