Ready for retirement? A Lifestyle Medicine approach to optimising this time of life

Ready for retirement? A Lifestyle Medicine approach to optimising this time of life Introduction Many people have romantic notions about retirement. They may have the perception they’ll be embarking on a permanent weekend or suddenly have time to do the things they’ve always wanted to and ‘saved up’ for. Yet many people have immense difficulty […]

The Australasian Society of Lifestyle Medicine releases 2022 Election Priorities

The Australasian Society of Lifestyle Medicine is pleased to have published today the following 2022 Federal Election Priorities statement. The statement outlines solutions to three current challenges in primary care in Australia. These solutions take into consideration preventing and better managing chronic disease, adopting innovation in the primary care model, and supporting the health workforce to […]

How can we teach the next generation about planetary health, and why does it matter?

How can we teach the next generation about planetary health, and why does it matter? A summary of planetary health and why it’s so important Planetary health describes the relationship between the health of the earth and its population. This relationship is co-dependent, and involves a sustainable ecosystem maintained by humans acting as the stewards […]

An introduction to Lifestyle Medicine and planetary health

An introduction to Lifestyle Medicine and planetary health Held live on 2 March 2022, this webinar was designed for medical and health professional students. It provided attendees with an introduction to Lifestyle Medicine and how diet, physical activity, sleep, stress management, social connectedness and other factors can be used to prevent, treat and reverse chronic […]

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Urban Green Spaces: How much we need and ways to prescribe “green time”

Introduction Have you heard of biophilia? Biophilia, as popularised by E.O. Wilson, is defined by the NRDC as “the innate human instinct to connect with nature and other living beings.” It supports improved cognitive function, physical health, and psychological wellbeing1. With the rapid rise of urbanisation it’s estimated 70% of the world’s population will live in […]

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