Sleep is essential for health and wellbeing. Held live on 29 September 2022, this webinar reviewed aspects of sleep from a neurobiological perspective, to help attendees better understand how quality and quantity of sleep affects both physical and mental health. Practical strategies to optimise sleep ‘health’, strengthen innate sleep drive and circadian rhythm from this neurobiological perspective were also reviewed.
Watch this webinar if you are:
Interested in personal and professional development
Working with people experiencing mental health and addiction needs
Working with Whānau
Working within Communities
All webinar attendees will be sent an electronic Certificate of Attendance for CPD purposes.
NZRP, Dip Phyty (Otago), BA (Mus) (UC), Certified Lifestyle Medicine Practitioner(ASLM)
About Ruth
Report
There was a problem reporting this post.
Block Member?
Please confirm you want to block this member.
You will no longer be able to:
See blocked member's posts
Mention this member in posts
Invite this member to groups
Message this member
Add this member as a connection
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.