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Written by Unknown Member
How to breathe for better health Breathing is such an essential part of life that we do not even think about it. It’s simply something we do that does not require conscious thinking, and many of us may think or have been told that breathing through the nose or mouth makes very little difference as […]
Written by Cheryl Wilson
Mindfulness in medicine: Is there a place for meditation? Mindfulness and meditation are powerful practices that impact mental and physical wellbeing. But how can it impact the patients and clients we care for? Where is its place in our professional lives and practice? Fortunately, there is a wealth of research that shows the vast benefits […]
Written by Unknown Member
Mindfulness in children Meet Jaxon, a healthy 12 year old boy with longstanding concentration difficulties. He is disorganized, often submits assessments and homework late or incomplete. He gets in trouble frequently at school for calling out and losing his temper with peers. He is achieving at grade level for most subjects though his teacher feels […]
Written by Unknown Member
The importance of our breath and nasal breathing Short, shallow breathing often occurs when we are stressed. We often forget to use our nose and breathe in and out through our mouths instead. When we are stressed, we are often advised to draw in a big deep breath and take our time in exhalation. When […]
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