Be part of an interdisciplinary society of doctors, allied health practitioners, public health professionals, health executives, educators and researchers advancing Lifestyle Medicine
Written by Andrew Leggatt
Why Social Connection through Community and Belonging Is the Key to Chronic Disease Prevention and Better Health In today’s fast-paced world, many individuals experience social isolation and loneliness, which can negatively impact both mental and physical health. As we explore more holistic approaches to well-being, it becomes increasingly clear that social connection through community belonging […]
Written by Andrew Leggatt
Physical Activity and Longevity: Evidence-Based Benefits for Preventive Wellness Physical activity is one of the most well-established and powerful tools for enhancing longevity. Research consistently demonstrates that regular exercise not only improves overall health but can also contribute to a longer life expectancy. Engaging in physical activity helps to reduce the risk of chronic diseases […]
Written by Andrew Leggatt
The Rise of Lifestyle Medicine in New Zealand: Non-Drug Interventions and Community Wellness Approaches Across Aotearoa New Zealand, there is growing interest in approaches that address the upstream drivers of chronic disease, rather than focusing only on late-stage treatment. Lifestyle Medicine is one of those approaches. It applies evidence-informed lifestyle interventions alongside usual medical care […]
Written by Andrew Leggatt
Understanding Lifestyle Medicine Accreditation in Australasia Lifestyle Medicine is increasingly recognised as a critical part of contemporary healthcare in Australia and Aotearoa New Zealand. With non-communicable diseases placing significant strain on individuals, communities, and health systems, clinicians are looking for structured, evidence-based ways to address root causes rather than managing risk factors alone. Lifestyle Medicine […]
Written by Andrew Leggatt
Brain Fitness Through Lifestyle Changes: Cognitive Health in Practice As our population ages and rates of chronic disease rise, brain health is increasingly on the radar of both clinicians and patients. Cognitive function underpins almost every aspect of daily life, from decision making and emotional regulation to work performance and social connection. It is also […]
Written by Andrew Leggatt
Self-care in Practice: Daily Habits That Support Health and Wellbeing As health professionals, we spend our days supporting the wellbeing of others, often at the expense of our own. Yet the principles we champion in Lifestyle Medicine apply equally to us. Small, steady acts of self-care are not indulgences. They are essential for sustaining our […]
Written by Andrew Leggatt
What Is a Lifestyle Medicine Practitioner? Lifestyle Medicine is an emerging clinical discipline that equips health care practitioners with the skills and frameworks to prevent, manage and, in some cases, improve chronic conditions through evidence-based lifestyle interventions. Rather than focusing solely on symptom management or pharmacological escalation, Lifestyle Medicine addresses the behavioural, environmental and social […]
Written by Andrew Leggatt
Restorative Sleep in Lifestyle Medicine: Techniques for Better Circadian Rhythms and Better Health Good sleep is one of the most powerful forms of medicine we have. In a world filled with constant demands, digital noise and irregular routines, many people are finding it harder than ever to wind down and get the deep, restorative rest […]
Written by Andrew Leggatt
Supporting Healthy Weight and Metabolic Health in Lifestyle Medicine Healthy weight management sits within a much broader conversation about metabolic health, chronic disease prevention and sustainable behaviour change. For many people living with higher weight or metabolic conditions, weight is one of several important markers of health but is rarely the most meaningful one. Lifestyle […]
Written by Andrew Leggatt
The Science of Wellbeing: How Gratitude and Purpose Improve Mental Health and Fulfilment In today’s fast-paced world, it’s easy to lose sight of what truly matters. Many Australians and New Zealanders are searching for greater happiness, meaning and balance in their lives. The science of wellbeing offers practical, evidence-based tools to help us thrive with […]
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EARLY BIRD ON SALE NOW
Join us in Hobart for our annual Lifestyle Medicine conference as we explore how green and blue spaces, social connection, and the six pillars of Lifestyle Medicine can transform clinical and community care.
Register before 30 June 2026 to secure the last chance at a discount
