Be part of an interdisciplinary society of doctors, allied health practitioners, public health professionals, health executives, educators and researchers advancing Lifestyle Medicine
Written by Andrew Leggatt
What Is a Lifestyle Medicine Practitioner? Lifestyle Medicine is an emerging clinical discipline that equips health care practitioners with the skills and frameworks to prevent, manage and, in some cases, improve chronic conditions through evidence-based lifestyle interventions. Rather than focusing solely on symptom management or pharmacological escalation, Lifestyle Medicine addresses the behavioural, environmental and social […]
Written by Andrew Leggatt
Restorative Sleep in Lifestyle Medicine: Techniques for Better Circadian Rhythms and Better Health Good sleep is one of the most powerful forms of medicine we have. In a world filled with constant demands, digital noise and irregular routines, many people are finding it harder than ever to wind down and get the deep, restorative rest […]
Written by Andrew Leggatt
Supporting Healthy Weight and Metabolic Health in Lifestyle Medicine Healthy weight management sits within a much broader conversation about metabolic health, chronic disease prevention and sustainable behaviour change. For many people living with higher weight or metabolic conditions, weight is one of several important markers of health but is rarely the most meaningful one. Lifestyle […]
Written by Andrew Leggatt
The Science of Wellbeing: How Gratitude and Purpose Improve Mental Health and Fulfilment In today’s fast-paced world, it’s easy to lose sight of what truly matters. Many Australians and New Zealanders are searching for greater happiness, meaning and balance in their lives. The science of wellbeing offers practical, evidence-based tools to help us thrive with […]
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SUPER EARLY BIRD ON SALE NOW
Join us in Hobart for our annual Lifestyle Medicine conference as we explore how green and blue spaces, social connection, and the six pillars of Lifestyle Medicine can transform clinical and community care.
Register before 1 January 2026 to secure our lowest rate and save.
