Be part of an interdisciplinary society of doctors, allied health practitioners, public health professionals, health executives, educators and researchers advancing Lifestyle Medicine
Written by Andrew Leggatt
Self-care in Practice: Daily Habits That Support Health and Wellbeing As health professionals, we spend our days supporting the wellbeing of others, often at the expense of our own. Yet the principles we champion in Lifestyle Medicine apply equally to us. Small, steady acts of self-care are not indulgences. They are essential for sustaining our […]
Written by Andrew Leggatt
Restorative Sleep in Lifestyle Medicine: Techniques for Better Circadian Rhythms and Better Health Good sleep is one of the most powerful forms of medicine we have. In a world filled with constant demands, digital noise and irregular routines, many people are finding it harder than ever to wind down and get the deep, restorative rest […]
Written by Andrew Leggatt
Stress Management Techniques Used in Lifestyle Medicine In today’s fast-paced world, stress has become a common challenge that affects people from all walks of life. With the constant pressure to perform and meet deadlines, stress levels continue to rise, leading to both physical and mental health problems. From high blood pressure and sleep disorders to […]
Written by Editor
ASLM and Wenatex partner to raise awareness of the importance of sleep health in chronic disease prevention and management The Australasian Society of Lifestyle Medicine (ASLM) is pleased to announce a new partnership with Wenatex, a health-focused company dedicated to raising awareness about the science of sleep and the importance of healthy sleep environments. Sleep […]
Written by Eve Olsson
Addressing the mental health crisis through Lifestyle Medicine Free recording Explore the evidence for and application of lifestyle as medicine for mental health conditions. Around 1 in 7 Australian adults today are taking antidepressant medications, which is evidence for the mental health crisis we are facing. While medications have an important role to play, there […]
Written by Editor
The interplay between sleep, health, and Lifestyle Medicine Recording available for ASLM members. Join Sleep and Respiratory Medicine Specialist Dr. Andrew Bradbeer for an informative webinar tailored for medical and allied health practitioners. This session will delve into the crucial role of sleep hygiene in overall health and its interplay within Lifestyle Medicine. Enhance your […]
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
EARLY BIRD ON SALE NOW
Join us in Hobart for our annual Lifestyle Medicine conference as we explore how green and blue spaces, social connection, and the six pillars of Lifestyle Medicine can transform clinical and community care.
Register before 30 June 2026 to secure the last chance at a discount
