Tag: postnatal

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Exercise prescription in the postpartum period – the need for clear guidelines

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Exercise prescription in the postpartum period – the need for clear guidelines The postpartum period is the ideal time for health care professionals to recommend and educate women on evidence-based lifestyle interventions including exercise. The short-term benefits of postpartum exercise include improved mood, promotion of weight loss and maintenance cardiorespiratory fitness1. The long-term benefits are […]

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