Stress Management Techniques Used in Lifestyle Medicine In today’s fast-paced world, stress has become a common challenge that affects people from all walks of life. With the constant pressure to perform and meet deadlines, stress levels continue to rise, leading to both physical and mental health problems. From high blood pressure and sleep disorders to […]
A Beginner’s Guide to Preventive Health and Chronic Disease Management with Lifestyle Medicine Chronic diseases such as heart disease, diabetes, and obesity are on the rise, making preventive health more important than ever. Rather than focusing solely on treating these conditions once they develop, taking a proactive approach can help you prevent them before they […]
Prevent or delay 40% of dementia cases by addressing lifestyle factors: Here is what you need to know According to a recent report by the Lancet commission of dementia prevention, intervention and care, up to 40% of an individual’s risk of dementia is potentially modifiable1. But which are the factors that need to be addressed? […]
Focus on fitness 67% of the Australian adult population is overweight or obese1. Most of our adult patients (and ourselves!) are aiming to lose weight. We know that weight loss is likely to have significant health benefits and we need to continue to strive for this. BUT weight loss is difficult! Lack of consistent and […]
