The effects of macronutrients on depression

The effects of macronutrients on depression Depression is typically thought of as a biochemical-based imbalance or a psychologically-rooted problem. On the contrary, nutrition can play a key role in the onset as well as severity and duration of depression. Many of the noticeable changes in food patterns that precede depression are strikingly similar to biological […]

Food, culture and eating

“All this the world well knows but none knows well.” Shakespeare in Sonnet 129, was talking about love but this could easily apply to many human conditions that we share, like culture. Everyone working in and with Lifestyle Medicine knows that changing behaviour to achieve a better lifestyle is the ultimate goal for better health outcomes for communities, […]

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