Urban Green Spaces: How much we need and ways to prescribe “green time”
Introduction Have you heard of biophilia? Biophilia, as popularised by E.O. Wilson, is defined by the NRDC as “the innate human instinct to connect with nature…
Tag: Exercise
Exercise prescription in the postpartum period – the need for clear guidelines
Exercise prescription in the postpartum period – the need for clear guidelines The postpartum period is the ideal time for health care professionals to recommend…
How to use functional movement for exercise
How to use functional movement for exercise Functional movement is a term that is often thrown around and is of course becoming super trendy. It…
Appropriate exercise for the right person
Webinars Appropriate exercise for the right person This webinar forms part of a live webinar series whereby recordings are made available online exclu…
Going to the gym in later life could lower dementia risk
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Dr Joanna McMillan and Dr Caroline West on Catalyst
Dr Joanna McMillan and Dr Caroline West on Catalyst f you’re an avid fan of Catalyst, you may already be aware that two of our…
Exercise can make cells healthier, promoting longer life, study finds
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Moving for 30 minutes a day could prevent one in 12 deaths
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One hour of exercise a week can prevent depression
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