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Written by garywebb Webb
Introduction Have you heard of biophilia? Biophilia, as popularised by E.O. Wilson, is defined by the NRDC as “the innate human instinct to connect with nature and other living beings.” It supports improved cognitive function, physical health, and psychological wellbeing1. With the rapid rise of urbanisation it’s estimated 70% of the world’s population will live in […]
Written by Unknown Member
Exercise prescription in the postpartum period – the need for clear guidelines The postpartum period is the ideal time for health care professionals to recommend and educate women on evidence-based lifestyle interventions including exercise. The short-term benefits of postpartum exercise include improved mood, promotion of weight loss and maintenance cardiorespiratory fitness1. The long-term benefits are […]
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