Be part of an interdisciplinary society of doctors, allied health practitioners, public health professionals, health executives, educators and researchers advancing Lifestyle Medicine
Written by Catherine Gray
Keeping eyes in focus: A Lifestyle Medicine approach to eye health maintenance Lifestyle Medicine is concerned with preventing, treating and reversing lifestyle-related diseases through nutrition, physical activity, sleep, mental wellbeing and the avoidance of risky substances1. When we think about lifestyle-related diseases, usually the big killers such as heart disease, cancer and diabetes come to mind. […]
Written by Catherine Gray
Ready for retirement? A Lifestyle Medicine approach to optimising this time of life Introduction Many people have romantic notions about retirement. They may have the perception they’ll be embarking on a permanent weekend or suddenly have time to do the things they’ve always wanted to and ‘saved up’ for. Yet many people have immense difficulty […]
Written by Catherine Gray
Taking Lifestyle Medicine to work What do we spend about 90, 000 hours doing on average during our lifetime? More than 13 years consecutively or about 15% of our total lifetime? And for many of us, it currently occupies more than half of our waking hours? The answer is work. Since work comprises an essential component […]
Written by Catherine Gray
Harnessing the potential of neuroplasticity Wellness is as much in our minds as in our bodies. In fact, it is through our brains that we perceive unwell symptoms, not the diseased body part. Neuroscience research is affirming that our brain processes aren’t set in concrete and even with increasing age we have the opportunity to […]
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EARLY BIRD ON SALE NOW
Join us in Hobart for our annual Lifestyle Medicine conference as we explore how green and blue spaces, social connection, and the six pillars of Lifestyle Medicine can transform clinical and community care.
Register before 30 June 2026 to secure the last chance at a discount
