27 November 2024 | 7:00pm AEDT
As we head to the end of the year, are you feeling exhausted, overwhelmed, or burnt out?
Burnout is an ever-growing concern among health professionals, impacting personal well-being and professional performance. Join Vanita Smith, a Health & Wellbeing Strategist, Facilitator, Coach, and ASLM Fellow, for an essential webinar exploring practical solutions to this pervasive issue.
This session will delve into the key distinctions between exhaustion and burnout, uncover the underlying causes of burnout in healthcare settings, and provide actionable strategies to help you recognise and address these challenges. By applying principles of Lifestyle Medicine, you’ll discover new approaches to support your well-being and reclaim balance in both your professional and personal life.
During the session, you will also have the opportunity to experience a somatic practice of Non-Sleep Deep Rest. This autogenic body practice is based on an evidence-based protocol and is designed to help you slow down and rest.
To fully engage in this practice, you’ll need a comfortable space to lie down and a blanket (for warmth), a pillow for your head, and an additional pillow or rolled towel to support your knees.
Empower yourself with tools to manage burnout and continue delivering exceptional care to your patients.
In this webinar you will learn:
Differences between exhaustion and burnout
What are the causes of burnout
What strategies can help support you if you are feeling it?
Unable to attend live? We encourage you to register in order to receive a copy of the recording.
This is a free webinar, exclusively for members of the Australasian Society of Lifestyle Medicine (ASLM).
Regardless of where you stand in your professional journey, becoming a member of ASLM offers valuable opportunities for advancement, support, and recognition in Lifestyle Medicine.
Expand your professional network, enrich your expertise, actively contribute to your field, and distinguish yourself as a practitioner with an interest in Lifestyle Medicine by joining our growing community.
Register via the button below to secure your place.
Health & Wellbeing strategist, Facilitator and Coach, and ASLM Fellow
Help shape the future of health and add your voice to a growing movement.
Support us in continuing to provide valuable education, training, and resources to professionals and community improving the healthcare and wellbeing for all.
Connect with us for the latest Lifestyle Medicine research, news, events, professional development and opportunities.
Our team are here to assist you with any enquiries. Please email our office or submit a contact form today.
Phone: +61 03 7020 6996
The Australasian Society of Lifestyle Medicine acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the unceded lands and waters where we live and work. We celebrate their ongoing connection to land, sea and culture and pay our respects to Elders past, present and emerging. As a bi-national (or Australasian) society, we also acknowledge ngā iwi Māori as the Tangata Whenua (or people of the land) of Aotearoa. We are committed to upholding the principles of the Te Tiriti o Waitangi, building our relationship with Māori, and working together to improve the health of all First Nations peoples.
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