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It’s called the microbiome and it refers to the mix of families of microorganisms that exist in your gut. So what you

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Of Course Obesity Rates Keep Rising! The current (June 7, 2016) issue of the Journal of the American Medical Association devotes much

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World No Tobacco Day 31 May was World No Tobacco Day and the theme this year was ‘Get ready for plain packaging’.

Mindfulness for Wellbeing and Peak Performance Mindfulness deals with intentionally paying attention to each moment. Being fully engaged in what is occurring at

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