Introducing Malpa’s Young Doctors for Life Program: A community-centred approach to achieving strong health and wellbeing outcomes for Aboriginal and Torres Strait

Mindfulness in children Meet Jaxon, a healthy 12 year old boy with longstanding concentration difficulties. He is disorganized, often submits assessments and

Webinars Taking Lifestyle Medicine from theory to practice Delivered in partnership with Southern Cross University, this live webinar will bring together a

Prevent or delay 40% of dementia cases by addressing lifestyle factors: Here is what you need to know According to a recent

A prisoner of hope In a recent conversation with a dear friend, Gamilaraay educator Professor Bob Morgan, my spirit was lifted when

The importance of our breath and nasal breathing Short, shallow breathing often occurs when we are stressed. We often forget to use

My patient is ambivalent about change. What can I do? The field of health coaching is growing rapidly worldwide1,2,3,4, including here in

Deprescription in reversed type-2 diabetes melitus Evidence, now, abound that Type 2 diabetes mellitus can be successfully reversed, and maintained with non-pharmacological

Self-care for health professional students: Lifestyle Medicine, mindfulness & Monash University’s Health Enhancement Program It is amazing how little most health professional