Taking Lifestyle Medicine to work What do we spend about 90, 000 hours doing on average during our lifetime? More than 13 years consecutively or about 15% of our total lifetime? And for many of us, it currently occupies more than half of our waking hours? The answer is work. Since work comprises an essential component […]
Why we need to make workplace mental wellbeing the norm We need to talk. During these peculiar times there has been a lot of talk about the growing mental health crisis, the loneliness epidemic, the level of angst, anxiety and ongoing uncertainty around when can we expect to return to a life that we recognise as more […]