The Road Out of Burnout

The road out of burnout by Lisa Chiang Feeling like you’re running on empty? You’re not alone. As a mental health practitioner, I understand firsthand the toll of giving so much of ourselves in every interaction, every added ‘yes’ to our plate. Despite our expertise in recognising and addressing burnout in others, we often hold […]

How can health professionals avoid burnout by recognising and cultivating emotional awareness and self-compassion?

How can health professionals avoid burnout by recognising and cultivating emotional awareness and self-compassion? Health professionals deal with pain, suffering and disease every day. We diagnose disease, make a treatment plan and implement therapeutic measures. We deal with others’ difficult emotions mostly by translating them into prescribed action plans. Making sense of the difficulties by […]

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