Sleep is essential for health and wellbeing. Held live on 29 September 2022, this webinar reviewed aspects of sleep from a neurobiological perspective, to help attendees better understand how quality and quantity of sleep affects both physical and mental health. Practical strategies to optimise sleep ‘health’, strengthen innate sleep drive and circadian rhythm from this neurobiological […]
Webinars Weight conversations and changing the perspective on obesity Obesity is an important societal topic that is misunderstood and often oversimplified in communications. In the ten years to 2018, the number of adults in Australia living with obesity more than doubled. Our efforts haven’t been working. However, there are strong social, genetic, biological, and environmental […]
A case in Lifestyle Medicine and why your membership matters I would like to share a case that highlights the difference between a Lifestyle Medicine approach and the current, often pharmaceutically-dominant medicine approach I was taught in my medical and GP training. I want to make clear this is not a criticism of any individual […]