4.5c Tell me what to do
When we tell people what to do, they comply (in the short-term) or defy (resist the change). If you put the patient in the driver’s…
Additional tips & tricks
When we tell people what to do, they comply (in the short-term) or defy (resist the change). If you put the patient in the driver’s…
Nudging
“A nudge, as we will use the term, is any aspect of the choice architecture that alters people’s behaviour in a predictable way without forbidding…
Scaling ruler questions
Scaling questions ask patients to rate their priorities, goals, satisfaction, coping strategies, successes, motivation for change, and confidence on a numerical scale from 1–10. These…
Drawing visual maps
Use a wellness or wellbeing wheel to identify and experiment with new behaviours. Experiment with different solutions, co-create solutions to barriers (or failures) and integrate…
