When it comes to sleep, that enthusiasm for the devices may overshadow what they can deliver, outlines a new report. Read more
Sleep duration and sleep disorders may be risk factors for cardiometabolic and cardiovascular disease, according to a new scientific statement from the American Heart Association. Read more
There’s a lot of evidence that blue light, emitted by smartphones, tablets, laptops, and many other electronic devices, is impacting on the quantity and quality of the sleep we are getting. Darkness is a natural cue to our bodies that it’s time for sleep, but we’re circumventing it by staring at bright screens for hours [...]
Many of us don’t get enough sleep on a regular basis. It might be due to a sleep disorder, busy social life, new baby, long working hours, shift work or just staying up too late binge-watching Netflix. But not getting enough quality sleep can have significant implications for health. Read more...