My son races inside from school. “Mum! Guess what, my heart is THIS big!” he tells me, holding his two fists together. My 7-year-old has a fascination with how his body works and that is something I hope he never loses.
Whilst I was nursing it became clear to me that often we do lose this […]
According to the American Heart Association, growing evidence suggests that, on its own, exercise isn’t enough to counter sitting’s unhealthy effects. A sedentary lifestyle may also be associated with an increased risk of diabetes, impaired insulin sensitivity, and a higher risk of death from any cause. Read more