New to Lifestyle Medicine?
Course overview
Lifestyle Medicine (LM) is evidence-based, clinical care that supports behaviour change through person-centred techniques across the six pillars; mental wellbeing, social connection, healthy eating, physical activity, sleep and minimisation of harmful substances.
This overview course provides a short introduction for those new to Lifestyle Medicine, including its key principles; (socioeconomic determinants of health, behaviour change and the six pillars), why we need lifestyle medicine and the growth of Lifestyle Medicine in Australia and across the globe.