Free recording
Explore the evidence for and application of lifestyle as medicine for mental health conditions.
Around 1 in 7 Australian adults today are taking antidepressant medications, which is evidence for the mental health crisis we are facing. While medications have an important role to play, there is overwhelming evidence that numerous lifestyle-related factors are beneficial for the prevention, management and treatment of mental health conditions, especially affective disorders. In this webinar we shall explore these lifestyle factors and how they can be implemented to benefit people suffering from mental health conditions.
Learning Outcomes
Through this webinar participants will gain an understanding of:
The current mental health crisis.
Lifestyle-based approaches for improving mental health and wellbeing.
Practical ways of implementing lifestyle-based interventions in clinical and non-clinical settings for the promotion of mental health and wellbeing.
ASLM Practitioner and Non-Practitioner members can refer their patients and clients to join The Lift Project with an exclusive 25% discount. The Lift Project is a premier, evidence-based wellbeing program.
Join us on 19 October 2024, for an immersive one-day online symposium dedicated to exploring the critical role of Lifestyle Medicine in mental health care. Held in conjunction with the ASLM 2024 Annual General Meeting (AGM), this event brings together leading experts to discuss evidence-based interventions, innovative approaches, and the bi-directional relationship between mental health and chronic diseases. This symposium is free for ASLM members and $49 AUD for non-members.
Founder, The Lift Project
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The Australasian Society of Lifestyle Medicine acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the unceded lands and waters where we live and work. We celebrate their ongoing connection to land, sea and culture and pay our respects to Elders past, present and emerging. As a bi-national (or Australasian) society, we also acknowledge ngā iwi Māori as the Tangata Whenua (or people of the land) of Aotearoa. We are committed to upholding the principles of the Te Tiriti o Waitangi, building our relationship with Māori, and working together to improve the health of all First Nations peoples.
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