Those who have been around long enough in the obesity research area, typically despair of the public approach to ‘diets’ – low carbs, low fat, high protein – as a long-term solution for weight loss. All come with ‘evidence’ that they work – at least within the limited sample and time span with which [...]
Are you looking for natural ways to boost energy and weight loss? Check out these six tips to put into everyday practice. Read more
We get it, between the end of year parties, family festivities and general holiday mode it’s easy to slip out of your routine and find yourself swearing on a strict health challenge come February. But, we know that you are the product of your habits and just sticking to a few regular practices can help [...]
In ‘A short History of Nearly Everything’, Bill Bryson talks about a time in the 1980s when a crater discovered in the wilds of Iowa was thought to be the site of the comet crash that wiped out the dinosaurs. Scientists flocked to Iowa where two little known palaeontologists: Ray Anderson and Brian Wilke, became [...]
For patients who are obese and trying to lose weight, the greatest health benefits come from losing just 5 percent of their body weight. Read more...